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The Alaska governor announced her surprise resignation on Friday, sparking lots of speculation. Will she run for president? Be the next Oprah? We wanna hear your ideas! more
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Dr. Michele Borba says "Teach: "Stop and breathe." Show your child how to inhale slowly to a count of five, pause for two counts, and then slowly breathe out the same way, again counting to five. Repeating the sequence creates maximum relaxation and reduces stress that can turn into anger. "
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The economy is in trouble and if people stop spending completely, it will tank. If people spend without sense of personal responsibility, then they tank, which causes things like foreclosure and bankruptcy, which creates another issue for those around them. Finding a balance is tricky. And unfortunately, people aren't necessarily taught these skills in school.